Category: Focus
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Why is it so hard to build new habits? Maybe because we need to undo our old ones.
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tl;dr – Being in deep focus or high-energy work drains your body. You then need time to rest, recharge and reset before you can get back into that focused state. Leverage shorter work sessions to get your best work done — around 90 minutes. When you start to feel yourself ramp down, give yourself a break,…
