As a professional, you need to be able to receive feedback from others. Whether it’s a peer, your direct manager, or just that random person who always has something to say, it’s important that you can hear it, validate it, and learn from it. As with many other things, it’s easier said than done —…
Ever find yourself falling into an “all or nothing” mindset? It’s common with ADHD and can be a major cause of stress and anxiety.
Did you know that almost 50% of adults with ADHD also suffer from anxiety disorders?